Episode #12 – Baked Fish

Supplies

  • baking sheet
  • grater

Ingredients

  • 1 lb Haddock or cod or any white kosher fish
  • 1/4 cup bread crumbs
  • 1/4 tsp. paprika
  • 1/2 tsp. dill
  • 1 tbs. vegetable oil
  • 1/2 tsp. grated lemon rind
  • 1 tbs. mayonnaise (light or low fat can be used)
  • Vegetable Spray
  • salt and pepper to taste (optional)

Procedure:

  1. Combine bread crumbs, dill, paprika, and lemon rind on a plate. Add in salt and pepper to mixture if using.
  2. Add oil and blend mixture with fork until thoroughly combined.
  3. Spread a light coating of mayonnaise on both sides of fish.
  4. Press fish into crumb mixture to coat both sides.
  5. Place on baking sheet that has been pre-sprayed with Vegetable Spray.
  6. Pre-heat oven to 450 degrees and bake for 12 minutes or until fish flakes easily with a fork.

Note: Fish can be served with potato and vegetable or a green salad.

Advertisements

About chalutzproductions

Chalutz is the hebrew word for pioneer and the name fits since the online broadcasting world is an experience which Podcasters and Vidcasters were pioneering at the time of our creation.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s