Episode #25 Baked Salmon


  • Small broiling pan 8″ X 12″ X 1″ rim or aluminum pie pan
  • Aluminum foil to line pan
  • Spatula for lifting salmon
  • Measuring spoons
  • Spoon for mixing honey and mustard
  • Small bowl for mixing dressing
  • Fork to test for doneness


  • 1 lb. salmon filet cut in 3 or 4 pieces
  • 1 tbls. brown mustard
  • 1 1/2 tbls. honey
  • vegetable oil or spray


  1. Pre-heat oven to 450 degrees.
  2. Rinse fish and pat dry with paper towel.
  3. Mix honey and mustard together in small bowl.
  4. Spread vegetable oil or spray on pan.
  5. Place salmon pieces skin side down.
  6. Spread honey mustard mixture over salmon.
  7. Bake 10 -12 minutes.
  8. Check with fork in center carefully just till opaque in color for doneness.
  9. Can brown slightly around the edges but watch and don’t over cook as honey can make it burn.NOTE: 3 – 4 servings, serve leftover salmon cold over mixed green salad.

About chalutzproductions

Chalutz is the hebrew word for pioneer and the name fits since the online broadcasting world is an experience which Podcasters and Vidcasters were pioneering at the time of our creation.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s