Episode #25 BONUS – Broiled Salmon

Supplies

• Small broiling pan 8″ X 12″ X 1″ rim or aluminum pie pan
• Aluminum foil to line pan
• Spatula for lifting salmon
• Measuring spoons
• Spoon for mixing honey and mustard
• Small bowl for mixing dressing
• Fork to test for doneness

Ingredients

• 1 lb. salmon filet cut in 3 or 4 pieces
• 1 tbls. brown mustard
• 1 1/2 tbls. honey
• vegetable oil or spray

Procedure

1. Set oven rack onto the top shelf so that the rack is 4-5″ from the top of the inside oven.
2. Pre-heat oven broiler.
3. Spread vegetable oil or spray on pan.
4. Rinse fish and pat dry with paper towel
5. Place salmon pieces skin side up on pan.
6. Mix honey and mustard together in small bowl.
7. Broil for 4 minutes on skin side
8. Take out pan, turn fish over with spatula.
9. Spread honey mustard mixture over salmon.
10. Broil for 5 – 6 minutes
11. Check with fork in center carefully just till opaque in color for doneness.
12. Can brown slightly around the edges but watch and don’t over cook as honey can make it burn.NOTE: 3 – 4 servings, serve leftover salmon cold over mixed green salad